Creamy Lentil Soup

Jan 21, 2019 | 1 min read
Iron-Rich Snacks Iron-Rich Vegan
Creamy Lentil Soup

Ingredients

1 Lucky Iron Fish

3 tbsp butter (or 1/4 cup olive oil to make it vegan)

1 large onion, chopped

3 large carrots, chopped

4 garlic cloves, chopped

2 tsp cumin

1 tsp curry powder

1/2 tsp thyme

pinch of chili flakes (optional)

1 large can of diced tomatoes

1 1/2 cup of lentils (any kind will do)

4 cups of veggie broth, and 2 cups of water

Salt and pepper to taste

Directions

  • Melt the butter over medium heat, and add onion, carrots and garlic
  • Cook this mixture for 10 minutes, until onions are fully translucent
  • Add Lucky Iron Fish and remaining ingredients and cook on medium to low heat for 10 minutes
  • Remove Lucky Iron Fish (wash and dry thoroughly), then continue cooking for 20 minutes
  • Finish with a hand blender to make it an even consistency

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