Iron-Enriched Roasted CauLEAFlower Soup
Jan 6, 2021
|
1 min read
Ingredients
DIRECTIONS:
Preheat the oven to 420·F. On a baking tray, place cauli florets, garlic cloves, onions, and drizzle with olive oil. Bake for ⏰ 25 minutes.
In a saucepan, bring the stock to a boil. Then add the bay leaf, cashews, and your Lucky Iron Fish/ Leaf. Continue boiling for ⏰ 10 minutes.
Remove the bay leaf and the Fish/ Leaf. Simply wash the Fish/ Leaf with dish soap and water like you would any other cooking utensil. Thoroughly dry it.
Add the roasted cauli florets, nutmeg, thyme, and salt + pepper. Use a hand blender to blend the soup till it is a creamy consistency.
There you have it!! Creamy, rich in iron, dairy free bowl of goodness!
Photo and recipe from @thepunnyvegetarian
Preheat the oven to 420·F. On a baking tray, place cauli florets, garlic cloves, onions, and drizzle with olive oil. Bake for ⏰ 25 minutes.
In a saucepan, bring the stock to a boil. Then add the bay leaf, cashews, and your Lucky Iron Fish/ Leaf. Continue boiling for ⏰ 10 minutes.
Remove the bay leaf and the Fish/ Leaf. Simply wash the Fish/ Leaf with dish soap and water like you would any other cooking utensil. Thoroughly dry it.
Add the roasted cauli florets, nutmeg, thyme, and salt + pepper. Use a hand blender to blend the soup till it is a creamy consistency.
There you have it!! Creamy, rich in iron, dairy free bowl of goodness!
Photo and recipe from @thepunnyvegetarian
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