Super Iron-Fortified Marinated Beans
Jan 6, 2021
|
1 min read
IRON ENRICHED MARINATED BEANS ⚡️
1️⃣ Wash 2 cups of white beans thoroughly.
2️⃣. Soak them in 4 cups of iron-enriched water. This is water that has been boiled for 10 minutes with the Lucky Iron Fish or Leaf and 2-3 drops of citrus.
3️⃣ When left overnight, the beans will absorb the iron-enriched water. The next morning, transfer the beans and any remaining water into a pot.
4️⃣ If needed, add some more water so the beans are covered. Then cover the pot and let the beans cook until fully tender.
5️⃣ Make a simple marinade: olive oil + red wine vinegar + dijon mustard + finely chopped onion + sumac and any other seasonings you like.
6️⃣ In a bowl, properly mix the beans along with the marinade. Top with any herbs of your choice.
Enjoy right away or store in the fridge up to 5 days.
📸: @thedaleyplate
1️⃣ Wash 2 cups of white beans thoroughly.
2️⃣. Soak them in 4 cups of iron-enriched water. This is water that has been boiled for 10 minutes with the Lucky Iron Fish or Leaf and 2-3 drops of citrus.
3️⃣ When left overnight, the beans will absorb the iron-enriched water. The next morning, transfer the beans and any remaining water into a pot.
4️⃣ If needed, add some more water so the beans are covered. Then cover the pot and let the beans cook until fully tender.
5️⃣ Make a simple marinade: olive oil + red wine vinegar + dijon mustard + finely chopped onion + sumac and any other seasonings you like.
6️⃣ In a bowl, properly mix the beans along with the marinade. Top with any herbs of your choice.
Enjoy right away or store in the fridge up to 5 days.
📸: @thedaleyplate
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