Berry & Beet Smoothie

Feb 11, 2018 | 1 min read
Iron-Rich Drinks Iron-Rich Vegan
Berry & Beet Smoothie

Ingredients

1 sprig fresh mint

½ cup frozen beetroot

1 medium banana

½ cup firm tofu

½ cup frozen strawberries

½ cup Lucky Iron Fish water

1 tsp. vanilla extract

Start your Valentine’s Day off right with this beautifully coloured berry and beet smoothie! Adapted from Gazelle Nutrition, we’ve modified the recipe to include roughly the same amount of iron as a 3-4 oz serving of red meat. We love it because it’s made with no added sugar, and the colour means it’s packed full of antioxidants. Simply pop all the ingredients into a blender and serve to your loved ones!

 

Directions

  1. Place all the ingredients in a blender.
  2. Blend gently until mixed and then on high speed until well blended. Serve immediately.

You may also like

Iron-Enriched Coconut Limeade Mocktail Iron-Rich Drinks Iron-Enriched Coconut Limeade Mocktail May 5, 25 | 1 min read Read More
How to Make Iron-Packed Oatmilk at home Iron-Rich Drinks Iron-Rich Vegan How to Make Iron-Rich Oat Milk at Home Feb 19, 25 | 3 min read Read More
High-Iron Herbal Mint Tea Iron-Rich Drinks High-Iron Herbal Mint Tea Feb 9, 21 | 1 min read Read More