Servings: 8
Prep Time: 40 minutes, including time to sauté
Cook Time: 45-60 minutes
Total Time: 60-75 Minutes
Directions
- Combine the vegetable broth and lime juice in a pot with the Lucky Iron Fish. Bring to a boil for 10 minutes, take out Fish and set aside while you start preparing the soup.
- Heat a large pot on medium heat. Add olive oil, garlic, and onions, carrot, red pepper and celery. Cook and stir for 4-5 minutes or until onions becomes translucent.
- Add cumin, chilli powder and black pepper. Add tomatoes and your vegetable stock. Stir while bringing to medium heat. Then bring it to a low boil.
- Once boiling, add black beans and corn. Reduce to low heat. Cover and let simmer for 30 minutes.
- Add your choice of toppings.
Recipe adapted from the Minimalist Baker “Black Bean Tortilla Soup”
Nutrient Profile (excluding toppings)
Per serving (1/8 recipe)
