Instructions:
"The best way to absorb the iron that the Lucky Iron Fish provides is when itʼs combined with Vit C (in this recipe we use lemon). In addition when you add the ginger (which improves the absorption and assimilation of essential nutrients) you end up with a powerful cup of tea!!
Ginger is a strong flavour and not everyone likes their tea to be as intense as I do. So I encourage you to experiment with the amount of ginger you use. As for sweetener ... I like to use a drop of maple syrup. Iʼm Canadian. We love our maple syrup.
This is my fav recipe for when Iʼm feeling cold, feeling under the weather and was a go- to recipe to help with nausea while I was doing chemo for breast cancer. I drink it out of my Jeanette Zeis mug. She made it for me while I was in the middle of cancer treatment. It says “Drink Tea. Have Hope. Fight”." Chef Sarah Kramer
Place Lucky Iron Fish in boiling water along with the lemon and ginger into a medium saucepan.
Continue to boil for 10 minutes.
Remove the Lucky Iron Fish and turn the heat off. Pour into mugs and sweeten (to taste).
