Directions
- Bring 1L of water to a rolling boil.
- Add 2-3 drops of acidity.
- Add Lucky Iron Fish and let it boil in the slightly acidic liquid for 10 minutes.
- Remove and clean your Fish.
You can consume the Lucky Iron Water as is, or it can be used in various dishes throughout the day (rice, oatmeal, smoothies, etc.). Your Lucky Iron Water can be stored in the refrigerator or at room temperature for 2-3 days.
To make more than 1L of iron-fortified water, you will need:
- 2 Lucky Iron Fish
- 2L of water
- 4-6 drops of acidity (citrus juice- lemon, lime, orange, or vinegar)
Directions
- Bring 2L of water to a rolling boil.
- Add 4-6 drops of acidity.
- Add 2 Lucky Iron Fish and let it boil in the slightly acidic liquid for 10 minutes.
- Remove and clean your Fish.
Please note that altering variables like this can allow for additional iron to be released but the amount of iron released may vary since these methods have not been clinically validated.
