With lots of conflicting content around low iron on the internet, it can be difficult to tell if low iron is something you should worry about or not. Some strongly warn about the risks of iron deficiency, whereas others consider low iron symptoms as a trendy, relatable topic to commiserate over with their online community. This comes from the fact that a lot of people don’t really know what iron is and why your body needs it. Good news is this article will provide you with the 411 of iron as it relates to your overall health! 

First and Foremost, What is Iron?

Iron is the essential nutrient that helps your body make hemoglobin, the protein in red blood cells that carries oxygen to your tissues. Without enough iron, your body can’t produce enough healthy red blood cells, which means your muscles, brain, and organs aren’t getting the oxygen they need to function at their best.

The result? In the short term, symptoms include fatigue, brain fog, weakness, dizziness, pale skin, and even frequent illnesses. If left undiagnosed or unaddressed, iron deficiency can develop into iron deficiency anemia, which has much more serious implications for your health. In short, low iron can make life a lot less fun than it should be!

Who Can Have Low Iron?

Iron deficiency doesn’t discriminate as anyone can develop it at any life stage, but some people are more prone than others. In fact, iron deficiency is one of the most common nutrient deficiencies in the world with roughly 1 out of 3 people impacted by it, and many people don’t even realize they have it. So you’re already ahead of the curve by reading this!

If you fall into any of these categories, it is always good to get your doctor to check your iron levels. 

• Menstruating individuals – Monthly blood loss can deplete iron stores.

• Pregnant people – Your body needs extra iron to support your growing baby.

• Vegetarians & vegans – Plant-based diets can be lower in easily absorbable iron.

• Athletes – Increased physical activity can lead to higher iron needs.

• Frequent blood donors – Giving blood is great, but it also means giving up iron!

The Cool and Easy Way to Get More Iron

If you think or know you’re low on iron, don’t worry—there are plenty of simple ways to boost your levels and get back to feeling like your best self!

• Eat iron-rich foods – Load up on leafy greens, lentils, beans, tofu, red meat, and fortified cereals.

• Pair iron with vitamin C – Foods like oranges, bell peppers, and tomatoes help your body absorb iron more effectively.

• Avoid iron blockers – Too much coffee, tea, or calcium-rich foods can make it harder for your body to absorb iron.

• Use a clinically-proven iron-fortifying cooking tool – The Lucky Iron Fish or Leaf is an easy, effective, and safe way to add extra iron to your meals without changing the taste of your food! It is made with FDA-approved iron powder, and is backed by science (see clinical research here).

• Ask about supplements or infusions – If needed, talk to your doctor about interventions for more severe iron deficiency.

The Bottom Line

If your iron levels are low, your body is talking and you should listen. Iron is important for your body, and making sure you get enough can be a simple and side-effect free process if you are tackling it through diet. So start implementing any of the above suggestions, and start to feel the difference good iron levels can make! Your body will thank you—and so will your future, more energetic self!