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Iron-Enriched Cauliflower Soup

  • 1 min read

- 1 cauliflower, chopped into florets⁠
- 4 cloves of garlic⁠
- 1 onion chopped⁠
- 3 cups of veg. stock⁠
- ⅓ cup cashews⁠
- 1 bay leaf⁠
- pinch of thyme + nutmeg⁠
- 1 Lucky Iron Leaf or Lucky Iron Fish⁠

Lucky Iron Fish, Iron Deficiency, Iron-Enriched Cauliflower Soup

1️⃣  Preheat the oven to 420·F. On a baking tray, place cauli florets, garlic cloves, onions, and drizzle with olive oil. Bake for ⏰25 minutes.⁠

2️⃣  In a saucepan, bring the stock to a boil. Then add the bay leaf, cashews, lemon juice and your Lucky Iron Fish/ Leaf, and continue boiling for ⏰10 minutes. ⁠

3️⃣  Remove the bay leaf and the Fish/ Leaf. Simply wash the Fish/ Leaf with dish soap and water like you would any other cooking utensil. Thoroughly dry it. ⁠

4️⃣  Add the roasted cauli florets, nutmeg, thyme, and salt + pepper. Use a hand blender to blend the soup till it is a creamy consistency. ⁠

There you have it!! If you are someone struggling to intake the daily required amount of iron, the Lucky Iron Fish is a great cooking tool to help sneak in extra iron into dishes you already enjoy in your regular diet.