Step 1 of 2 - Choose your shape
Age | Male | Female | Pregnancy | Location |
---|---|---|---|---|
0-6 months | 0.27mg | 0.27mg | 0-6 months | |
1-3 years | 7mg | 7mg | 0-6 months | |
7-12 years | 11mg | 11mg | 0-6 months | |
4-8 years | 10mg | 10mg | 0-6 months | |
9-13 years | 8mg | 8mg | 0-6 months | |
14-18 years | 11mg | 15mg | 27mg | 10mg |
19-50 years | 8mg | 18mg | 27mg | 9mg |
51+ years | 8mg | 8mg | 0-6 months |