For a nutrient-packed, super simple, Creamy Carrot Soup follow this simple vegan recipe!
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Ingredients:
- 2 White onions in halves
- 2 lbs of carrots in quarters
- A few cloves of garlic
- Olive oil, salt and pepper
- 1 L of Lucky iron Fish water
- If desired: cilantro, Sriracha, garlic powder, and/or coconut cream
Directions:
- Cut 2 White Onions in halves, 2 lbs of Carrots in quarters, and peel a few cloves of garlic to taste⠀
- Add these to a large baking tray and drizzle olive oil, salt and freshly cracked pepper. ⠀
- Bake @ 400 degrees for 30-40mins (until tender).⠀
- Remove from oven and let cool. ⠀
- If you don't already have your Iron Water made, take this time to get it ready⠀
- Boil 4 cups / 1L of water - Add 2-3 drops of any acidity (lemon juice, vinegar, etc.)⠀
- Once it reaches a rolling boil, drop your Lucky Iron Fish in the pot. ⠀
- After 10 mins, remove the Lucky Iron Fish and let the water cool down. ⠀
- Carefully scoop the baked veggies into blender.⠀
- Add 2 cups of your Fish Iron Water (save remaining for other use, or add to blender for a thinner soup). ⠀
- Blend on *low* speed for a few seconds. ⠀
- Make sure to leave the cover in your blender lid partially open for steam to release!
- Add more seasonings (if needed) such as:
- More salt, a few stalks of cilantro, finely chopped, a few squirts of Sriracha, a little bit of garlic powder, and/or a little bit of coconut cream for extra creaminess. ⠀
- Blend again till everything is mixed properly. ⠀
- Serve with some more chopped cilantro and a dollop of coconut cream ⠀
