Iron-Boosted Butternut Squash Soup

Feb 9, 2021 | 1 min read
Iron-Boosted Butternut Squash Soup

Ingredients

  • 1 Lucky Iron Fish/Leaf⁠
  • 3 cups vegetable stock⁠
  • 1 cup coconut milk⁠
  • 8 cloves garlic, smashed⁠
  • 1 carrot, peeled + chopped⁠
  • 3 cups butternut squash, peeled, seeded and diced⁠
  • 2 onions, chopped⁠
  • pinch of turmeric⁠
  • salt, pepper, cayenne pepper, paprika⁠
  • optional: cinnamon, sage⁠
➡️ In a pot, add everything except the coconut milk. Bring to a boil. ⁠

➡️ Once it starts to boil, add in the Lucky Iron Fish/Leaf. Cover and continue boiling for another 10 minutes. ⁠

➡️ Remove the Fish/Leaf after 10 minutes. Check if the carrots and butternut squash are tender. If it needs to cook more, reduce heat, cover with lid, and simmer for another 5-10 minutes. ⁠

➡️ Once everything is cooked, add in the coconut milk and blend using an immersion blender. (If you used fresh sage, make sure to remove it before you blend the soup!). ⁠

The iron enriched soup is ready! Drizzle with coconut milk and serve while it's still nice and warm. 

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