Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup

Feb 9, 2021 | 1 min read
Iron-Rich Meals
Iron-Packed & Family Friendly Curried Cauliflower Sweet Potato Soup

Ingredients

Instructions 

🥣 Start by sautéing the onions, garlic, curry powder and red pepper flakes until fragrant. ⁠
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🥣 Add your prepped veggies: 1 large sweet potato and 1 cauliflower chopped evenly. Also add in a spoonful of salt and sugar. ⁠
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🥣 Then add vegetable stock and can of coconut milk. Bring it to a boil. ⁠
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🥣 To the boiling liquid, add your Lucky Iron Fish or Leaf and continue to boil everything for 10 minutes. Then remove the Fish/ Leaf and turn down the heat to a medium-low. Keep simmering until the sweet potatoes are fully cooked through. ⁠
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🥣 Then with a hand blender, purée until smooth. Stir in 1 cup of peas and 2 tbsp of lime juice. Garnish with cilantro if you would like. ⁠
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There you have it! A filling, affordable, and nutritious vegan dinner that the whole family can enjoy! ⁠


⁠ We're adding a boost of iron to @runningonrealfood's Curried Cauliflower Sweet Potato Soup! The best part is that it takes seasonal ingredients like cauliflower and sweet potatoes, making this family friendly meal also an affordable meal. 
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