Lucky Iron Fish Ginger Squash Soup

Jul 11, 2017 | 1 min read
Iron-Rich Meals
Lucky Iron Fish Ginger Squash Soup

Ingredients

Your Lucky Iron Fish

2¾ lbs butternut squash

2 tbsp olive oil

1 medium leek, cut into ¼ inch pieces

3 cloves of garlic, peeled and minced

1 tsp finely grated ginger

1 medium parsnip cut into ¼ inch pieces

1 tsp salt

¼ tsp ground black pepper

4 cups of stock (chicken or vegetable)

Instructions:

Cut squash in half lengthwise. Remove the seeds, fiber and peel. Cut in 1/2 inch pieces and set aside.

Heat olive oil in large cooking pot over medium-low heat.

Cook leeks and garlic until softened (3-5 minutes).

Add ginger, squash and parsnips. Cook over medium heat for 3-5 minutes.

Add salt and pepper and stock. Cover and bring to boil.

Put Lucky Iron Fish in the soup and boil for 10 minutes.

Remove and wash/dry immediately.

Reduce the soup and simmer until the squash and parsnip are tender (about 10 minutes). Puree and add more salt and pepper to taste. 

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