Fortify your daily diet right at home

Step 1 of 2 - Choose your shape


Lucky Iron Fish Ginger Squash Soup

  • 1 min read


  • Your Lucky Iron Fish
  • 2 3/4 lbs butternut squash
  • 2 tbsp olive oil
  • 1 medium leek, cut into 1/4 inch pieces
  • 3 cloves of garlic, peeled and minced
  • 1 tsp finely grated ginger
  • 1 medium parsnip cut into 1/4 inch pieces
  • 1 tsp salt
  • 1/4 tsp ground black pepper
  • 4 cups of stock (chicken or vegetable)


Cut squash in half lengthwise. Remove the seeds, fiber and peel. Cut in 1/2 inch pieces and set aside. Heat olive oil in large cooking pot over medium-low heat. Cook leeks and garlic until softened (3-5 minutes). Add ginger, squash and parsnips. Cook over medium heat for 3-5 minutes. Add salt and pepper and stock. Cover and bring to boil. Put Lucky Iron Fish in the soup and boil for 10 minutes. Remove and wash/dry immediately. Reduce the soup and simmer until the squash and parsnip are tender (about 10 minutes). Puree and add more salt and pepper to taste.