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Meatball & Veggies Soup

  • 1 min read

Is it just us or is there a nasty cold going around?!?⁠

If you are in the same boat, or if you're just looking to make a cozy meal, here is a beautiful IRON PACKED soup that will make you feel nourished and warm🍲⁠


🔹8 oz lean ground beef meatballs ⁠
🔹1 Tbsp olive oil⁠
🔹1 1/4 cups 1/4-inch diced carrots⁠
🔹1 1/4 cups diced yellow onion⁠
🔹3/4 cup 1/4-inch diced celery⁠
🔹4 cloves garlic , minced (1 1/2 Tbsp)⁠
🔹5 (14.5 oz) cans low-sodium vegetable or chicken broth⠀
🔹6 oz fresh greens (bok choy, spinach, etc.) , chopped⁠



1️⃣ Heat 1 Tbsp olive oil in a large pot over medium-high heat. Add carrots, onions and celery and sauté until veggies have softened (about 6 - 8 minutes), add garlic and sauté 1 minute longer.

2️⃣ Pour in vegetable or chicken broth, season soup with salt and pepper to taste and bring mixture to a boil.

3️⃣ Add in in your Lucky Iron Fish and meatballs.

4️⃣ Reduce heat to light boil (about medium or medium-low). Cover and cook, stirring occasionally until meatballs have cooked through. ⁠⠀
After 10 minutes, remove the Lucky Iron Fish⁠⠀
Cook the meatballs for slightly longer if needed.

5️⃣Add in your choosing of green leafy veggies during the last minute of cooking. Serve warm and enjoy!