Gummy Hearts

Feb 13, 2026 | 1 min read
Iron-Rich Snacks
Gummy Hearts

Ingredients

1 cup of strawberries (or the fruit of your choice. Tip: Choose fruits high in vitamin C)⁠
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1/2 cup blackberries⁠
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1/2 cup water⁠
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1 scoop aka 10mg Lucky Iron Daily (or more based on your needs)⁠
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2 tbsp gelatin

Makes 10 large iron gummies, 1mg of iron per piece⁠.

Directions:⁠
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- Blend together the fruit(s), water, and Lucky Iron Daily powder.⁠
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- Add the mixture to a pot. Add the gelatin and mix until well dissolved. Bring to a boil and then allow the liquid to slightly cool.⁠
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- Pour the mixture into molds. Refrigerate for 2-3 hours or until set.⁠
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- Enjoy!⁠
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