High Iron Carrot Cake Smoothie

Mar 30, 2026 | 1 min read
Iron-Rich Drinks Iron-Rich Vegan
High Iron Carrot Cake Smoothie

Ingredients

1/3c unsweetened carrot puree

1/2c unsweetened coconut milk

1 tsp maple syrup

1/2 tsp vanilla extract

1/4 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp ginger

1/3 cup oats

1/2 cup ice

1 scoop of Lucky Iron Daily

Coconut whipped cream (optional)

1 tsp carrot shreds (optional)

Directions:

1. Combine all ingredients in a blender. Pour into a glass and top with coconut whipped cream and carrot shreds. 

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