High Iron Thai Poached Cod

Aug 1, 2026 | 1 min read
High Iron Thai Poached Cod

Ingredients

2 tbsp chopped ginger

2 tbsp chopped red onion

1 tbsp Olive oil

2 tbsp Pad thai sauce or Red curry paste (adjust to taste)

1 can coconut milk

1/2 can coconut cream

2 cups chicken broth

1 tsp fish sauce

zest of half a lime

Juice of half a lime

1/2 tsp of pepper

4 Cod fillets

Lucky Iron Fish/Leaf

1 tsp chili oil (or to taste)

Cilantro (for garnish)

Cornstarch (Optional)

1. Add the chopped ginger and red onions to a pan with oil on medium heat. Sauteé until fragrant. Add the Pad thai sauce/red curry paste and mix to coat the ginger and red onions. 

2. Add the coconut milk, chicken broth, lime zest, coconut cream, fish sauce, and pepper. Mix until well combined.

3. Add the cod to the pan and use a spoon to coat it in the sauce. Bring to a boil then add the Lucky Iron Fish and cover for 10 minutes or until flakey. 

4. Uncover after 10 minutes, remove the Lucky Iron Fish, and bring to a gentle simmer allowing the sauce to thicken for 5 minutes. If you prefer a thicker texture you can add 1-2 tsp of cornstarch. 

4. Serve with rice. Enjoy warm!

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