Iron-Fortified Healthy Pumpkin Pancakes

Aug 20, 2026 | 1 min read
Iron-Rich Meals
Iron-Fortified Healthy Pumpkin Pancakes

Ingredients

1/2 cup oats

1/2 cup pumpkin puree

1 scoop vegan protein powder

1/4 tsp maple syrup

1 egg

Dash of salt

1/3 cup almond milk

1/2 tsp baking powder

1/2 tsp cinnamon

1 tbsp hemp seeds

3 scoops Lucky Iron Daily

Bananas for decor (Optional)

Strawberries for decor (Optional - but recommended for a source of vitamin C)

10g of Melted dark chocolate for decor (Optional)

1/2 tsp of Vegan butter to help melt the chocolate (Optional)

Directions:

1. Place all ingredients in a blender and blend until smooth. Then place the batter in a squeeze bottle. 

2. Heat up a medium-sized pan to medium heat. Spray lightly with oil to avoid sticking. Using the squeeze bottle create the outline of the design of your choice and then fill the outline with the remaining batter. 

3. Once bubbles begin to appear on the surface of the pancake (about 2-3 mins) flip to the other side and cook for another 2-3 mins then remove from the heat. Repeat until all the batter is consumed.

4. Decorate the pancakes with sliced bananas, strawberries, and chocolate. Top with more maple syrup if desired. 

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