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Iron Infused Green Smoothie Bowl

  • 1 min read

This super green smoothie bowl will have you energized for the whole day and takes only 10 minutes to make! ⠀⠀


  • 1/4 ripe avocado⠀
  • 2 medium ripe bananas (previously sliced and frozen)⠀
  • 1 cup fresh or frozen mixed berries (organic when possible // use strawberries/raspberries for a greener smoothie, darker berries for a purple smoothie)⠀⠀
  • 2 large handfuls spinach
  • 1 small handful kale
  • 2 cups Lucky Iron Fish water ⠀⠀
  • 1 Tbsp flaxseed meal⠀⠀
  • 2 Tbsp salted creamy almond or peanut butter ⠀⠀


  • Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or more Iron Water) to thin.⠀⠀
  • Divide between 2 serving bowls (as original recipe is written // adjust if altering batch size) and top with desired toppings!⠀⠀
    TOPPINGS (optional) ⠀⠀
    Roasted unsalted sunflower seeds⠀⠀
    Raw or roasted nuts (almonds, pecans, walnuts, etc.)⠀⠀
    Shredded unsweetened coconut⠀⠀
    Fresh berries⠀⠀
    Hemp seeds⠀⠀

Recipe credit: The minimalist baker