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Iron-Packed Tomato Soup

Iron-Packed Tomato Soup

Sunday meal prep essential: HIGH IRON TOMATO SOUP! ⁠Make this quick and nutritious dish that can be enjoyed throughout the week, either as a side with a wrap or sandwich, or on its own.⁠

  • 1 min read
1️⃣ Cut up the tomatoes in halves. Generously drizzle olive oil, sprinkle salt and pepper and toss until evenly coated. ⁠

2️⃣ Transfer onto a parchment lined baking tray. Bake @ 400· for 45 minutes. ⁠

3️⃣ Meanwhile, prep the shallots and garlic by peeling them and roughly chopping them. In a stockpot, heat some olive oil. Sautée the shallots and garlic on medium-low heat for 10-15 minutes. ⁠

4️⃣ Once fragrant, add the parsley and stock. Increase the heat to medium-high and bring to a boil. ⁠

5️⃣ Once boiling, place in the Lucky Iron Fish or Leaf. Continue boiling for 10 minutes. Then remove the Fish/ Leaf. Reduce the heat to low until the tomatoes are roasted. ⁠

6️⃣ Add the roasted tomatoes to the iron-fortified broth. Using a hand blender, puree until desired consistency. Turn off the heat. Add freshly cracked pepper and fresh parsley and serve! 🥣⁠