Fortify your daily diet right at home

Step 1 of 2 - Choose your shape


Iron-Rich Healthy and Delicious Kheer

Iron-Rich Healthy and Delicious Kheer

🚨KID-FRIENDLY RECIPE ALERT🚨 Kheer is an Indian Rice Pudding, made vegan and iron-enriched in this recipe. This sweet treat is so yummy you won't believe it's actually healthy!

  • 1 min read


Wash the rice till the water runs clear. Then soak it while you start the recipe. ⁠

Bring the almond/ coconut milk + the water to a rolling boil. Add 2-3 drops of lemon juice or any acidic ingredient. ⁠

Next, add the Lucky Iron Fish and continue boiling for 10 minutes. Remove the Lucky Iron Fish (or Leaf) at the end of 10 mins. Turn down the heat to medium. ⁠

Drain the rice and add it to the iron-enriched liquid. Stir until the rice is fully cooked - almost mushy in texture. ⁠

Then, stir in the sweetener, cardamom powder, and any of the optional toppings and cook on low heat for another 5 minutes.⁠

Once all the flavours are combined and the texture is only slightly runny, you can turn off the heat. ⁠

Enjoy this hot or cold! ⁠