Chia Seed Pudding

Jul 22, 2019 | 1 min read
Iron-Rich Snacks Iron-Rich Vegan
Chia Seed Pudding

Chia seeds deliver a massive amount of nutrients with very few calories and are LOADED with anti-oxidants. Today, we'll share how you can meal prep your mango chia pudding for a healthy dessert all week. The base recipe is 3 tablespoons of chia seeds to just 1 cup of ANY liquid really. Chia seed pudding can be made with juice, milk or even simply water! We're showing you how to make it with Iron Water⠀

Ingredients + Directions

  • Bring 4 cups of water to a rolling boil ⠀⠀
  • Add your Fish and 2-3 drops of your favourite acidic ingredient⠀⠀
  • Boil for 10 minutes and stir until smooth⠀⠀ ⠀⠀
  • Add coconut cream for added richness ⠀⠀
  • Add maple syrup or any other sweetener to taste then add chia seeds and transfer it all to a sealable container⠀

Voilà! just place it in the fridge until pudding-like consistency. Top with mango slices, more chia seeds, shredded coconut or any of your favourite ingredients!⠀⠀

You may also like

Lucky Iron Fish, Iron Deficiency, Iron Enriched Caesar Cocktail Iron-Rich Snacks Iron-Enriched Caesar Cocktail Jun 1, 20 | 2 min read Read More
Iron-Enriched Full-of-Goodness Latte Iron-Rich Snacks Iron-Rich Vegan Iron-Enriched Full-of-Goodness Latte May 4, 20 | 1 min read Read More
Iron-Packed Green Smoothie Iron-Rich Snacks Iron-Rich Vegan Iron-Packed Green Smoothie May 4, 20 | 1 min read Read More