Iron-Fortified Pumpkin Coconut Soup

Sep 25, 2025 | 1 min read
Iron-Rich Meals Iron-Rich Vegan
Iron-Fortified Pumpkin Coconut Soup

Ingredients

Ingredients:

1/2 yellow onion

1 tsp minced garlic

1 tsp cinnamon

1 tsp nutmeg

1/2 tsp salt

1/2 tsp black pepper

1 can pumpkin puree (sweetened)

1 cup coconut cream

1 cup water

Lucky Iron Fish/Leaf

1/2 tsp of vinegar

1 tbsp of olive oil

Sriracha spice (to taste)

Sprinkle of parsley (optional)

Directions:

  • Finely chop the onion and garlic. Place a pot on medium heat and add the oil, garlic, onion, nutmeg, cinnamon, salt, and pepper. Stir and cook until fragrant (about 5 mins).
  • Add the pumpkin, coconut cream, water and vinegar. Bring to a boil then add the Lucky Iron Fish/Leaf. Allow it to boil for 10 minutes then remove the Lucky Iron Fish/Leaf.
  • Serve with a drizzle of coconut cream, sriracha, and a sprinkle of parsley if desired.

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