Iron-Fortified Pumpkin Spice Overnight Oats

Oct 6, 2025 | 1 min read

40g of oats

⅓c pumpkin puree

½c iron-fortified water made with the Lucky Iron Fish/Leaf

1L of water (to make the iron-fortified water)

The Lucky Iron Fish/Leaf

½ tsp of lemon juice (to make the iron water)

1 tsp of hemp seeds

1 tbsp of maple syrup

1 tsp of vanilla extract

½ tsp of pumpkin spice

FOR TOPPING

⅓ Whipped coconut cream (For topping)

1 cinnamon stick (optional)

To make the iron-fortified water:

Bring 1L of water to a boil. Add the lemon juice and the Lucky Iron Fish/Leaf. Boil for 10 minutes then remove the Lucky Iron Fish/Leaf and allow the liquid to cool.

To make the oats:

Combine all listed ingredients in a jar and mix well in a container of your choice and refrigerate for minimum 4hrs or overnight.
When ready to serve, top with the whipped coconut cream, sprinkle with extra pumpkin spice (optional), and add the cinnamon stick.

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